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Meditation for a Healthy Living


Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death

 Oxford dictionary defines meditation as : Focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. Meditation is  certainly not a panacea it is something that can bring positive qualities in your life – awareness, focuses, compassion and generosity to name just a few. Human being are born nothing but they are raised something. There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind and to change them for the better. Human life is precious. Every second of our life is meaningful because everything has consequences. Whatever we  do, feel or think builds habits and sows the seeds of cause and effect.  We do not realize this.   In fact, we are profoundly attached to   jealousy, greed, misery, anxieties, fears, hatred and we embrace them all time.

Photo credit : Google

Photo credit : Google

Mind is everything. Healthy mind makes healthy body.  We should protect our mental health with the same care that we give to our  physical body. Just as our  body requires healthy, nourishing foods, and a balanced diet, so does our mind. Make sure you feed it plenty of positive thoughts . Above all, most illness begins with a negative mind. There is remedy for negative mind.  Meditation is the best  mantra to keep your mind healthy. There are many techniques of meditation. First we need to know what meditation exactly is. Meditation is watching your mind, staying meaningful. The most important question is how to watch or stay meaningful when mind is travelling so fast. It is said our mind travels faster than light . There is one thought coming after another and then you cannot even stay in meditation for a minute. In such a condition to watch is mind is nearly impossible. Of course there is solution to this problem. It can only be meditation.

Photo Credit : Google

Photo Credit : Google

If you are learning meditation one thing you need to be clear that  to practice meditation requires time. Don’t give up because you feel like it isn’t working. It you don’t have patience you can’t.   With time and by practicing  you will make progress deliberately. The most important thing is that you need to have deep feeling that meditation is going to bring positive result in your life. Be thankful to what you have. Feel that everything is impermanence. Sit in comfortable position.  While meditating keep your spine straight and erect and the body relaxed. Having thoughts during meditation is natural. Let it come and go. Do not try to dominate your thoughts. If you feel sleepy  , sleep and practice  again in your suitable time. It’s not a good idea for force yourself to stay alert . Be calm and watch everything that arises.   In the beginning you can sit in meditation for 5 minutes. Once you feel you can watch your mind than you can increase your time too. Nevertheless, minimum 30 minutes will have some effect in you.  Gradually your meditation will become your habit. Moreover, you will find your mind more focused and peaceful.

deeply meditating

my meditation posture

I am neither mediation teacher nor a  meditation specialist. I am ordinary human being,  an avid practitioner of meditation. I am meditating for more than 8 years. In the beginning I find it  difficult. However, I give continuity . Slowly I find changes in my mind. I feel more peace.  Nowadays meditation is like oxygen for me.  It helps me staying mindful all the time.  It makes me feel everything is impermanent . Daily I meditate for forty-five minutes. It’s like having food daily.  I have experienced  each moment in meditation is always healing. Your body and mind take exactly what it needs from your practice. It simplifies our outer life and energizes our inner self.  It is a divine gift in this chaotic life.  Just try it once your life becomes so natural and spontaneous that you cannot breathe without being conscious of your own divinity.

Shakya Muni Buddha in meditation posture

Shakya Muni Buddha in meditation posture

Have you ever realize that slowing you are aging? . Researchers believe  that the aging  process somewhat leads to reduction of  immune response capability, which in turn contributes to more infections, more inflammatory diseases, and more cancer.  With aging we are sure to suffer from some diseases. Close your eyes and feel as if you are old and suffering from cancer. You are in bed counting the days of your death.  How do you feel ? .  Aren’t you scared ? . There is 24 hours in a day. We need to manage our time and make meditation compulsion in our daily life. After all managing your time means managing your life.




8 thoughts on “Meditation for a Healthy Living

  1. Thank you for this wonderful primer on meditation, Sister! If all of our children were taught meditation early on, how different this world would be!



  2. I know meditation gives me peace but I do that once a week or so only. I know it is not an good excuse but I don’t have time to medicate in weekdays mornings. I should try to do that more often. Good job gal.


  3. Yes I agree with you brother Bob, the world would be beautiful and free from war if we taught our children from their early age, after all they are going to rule this world one day …


  4. I am happy that you are meditating at least once a weak despite your busy schedule 🙂


  5. I would have to learn not to give up. My mind is always thinking and trying to clear it is hard work.


  6. Wow, Alisha you’ve been meditating more than eight years. I’m a newbie, just started six months back.
    Great post. 🙂


  7. Thank you Kiran 🙂


  8. To clear mind and train your is definitely hard work..but it is not impossible..with the help of meditation you can do it Donna..however it will take time…


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